Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to the crown chakra affirmation meditation, a guided meditation to powerfully connect with your higher self. Your crown chakra, or 7th chakra, at the top of your head, is responsible for spiritual connection to the Universe, God, Source, or whatever you call this magnificent force more significant than yourself. It’s the center of your self-knowledge. Transformation and enlightenment are found here, too.

Settle in now, and let’s connect to this center of truth, love, and light.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. Today we affirm the inner love you have for yourself.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together.

Welcome to the third eye chakra affirmation meditation, a guided meditation to gently and powerfully connect with your higher self. Your brow chakra governs visions and dreams. It’s the center of wisdom and self-reflection. The brow chakra resonates with the language of light and higher consciousness. It is the seat of our intuition and inner wisdom, and when open and balanced, it allows us access to ‘the bigger picture’ of our lives.

Welcome to the throat chakra affirmation meditation, a guided meditation to clear and reclaim your fifth chakra. Your throat chakra is responsible for communication. When it’s balanced, you speak the truth, your truth, and understand your life purpose in a fuller and guided way. You communicate with others intelligently and efficiently. You are far more creative and expressive.

Clear your mind.

Welcome to your heart chakra balancing meditation, a guided meditation to clear and reclaim your fourth chakra. The center of love, compassion, forgiveness, and self-acceptance, as it governs our feelings in relationships and our humanness.

This is a continuation of our balancing charka series.

Settle in now, finding a comfortable position as you relax your shoulders down your spine, release your jaw, and let go of any tension, whether in your mind or body. As you fully settle, deepen your breath, inhaling through your nose, allowing your breath to find the bottom of your lungs, and slowly release it through your nose with a slow and steady exhale. Continue to breathe with both ease and effort.

You are taking a journey now inside your mind to meet yourself and rebalance the fourth chakra, the source of love.

Take another full deep breath and slowly let it go. If your eyes are not already closed, please close them softly now.

Clear your mind.

Find a comfortable position and take a full deep breath. Once you’re settled, close your eyes or soften your gaze and tune into your breath. Notice it without trying to change it. Feel the air move through your nose, finding its way to the base of your lungs and slowly allowing it to slip away with a soft exhale.

Place both hands over your heart and feel the heart space expand. Then, ask yourself: Am I willing to give myself love today as I am?

If you are, offer yourself permission to do just that and release any negative thoughts that may be lingering in your mind.

With your next inhale, fully settle into the words, “I am worthy.” As you let the air go, allow those words to transform into “I am enough.”

Welcome to Solar plexus chakra balancing meditation, a guided meditation to meet yourself and witness your wholeness through clearing and reclaiming your third chakra. The center of consciousness of being, personal power, self-definition, accomplishment and responsibility, will, and vital energy.

This is a continuation of our balancing charka series.