The truth is that your life is working in your favor; everything that has arrived has done so to teach, elevate, and move you where you need to be. In this understanding, you can claim yourself and this moment, today, piece-by-piece through every thought, feeling, and action you take. In witnessing this, you have the power to own the love story you came here to create—the unstoppable love story with and of the self. This starts by claiming your life through a new beginning.

We’re kicking off the first mini mindset reset with one of the topic situations I am most asked about: how to challenge negative thinking.

So, let’s jump right in.

If you practice this exercise consistently, you’ll be amazed by how automatic it will become to challenge your negative thoughts and negative thinking loops. This practice is excellent for dealing with anxiety, too. So, give yourself 15 minutes and give it a try before you begin to work it into your day-to-day life. It does take practice.

We live so much of our days outside of ourselves—engaging in what works for others, showing up, listening to opinions. We give our time and energy to those we love and want to see thrive. We prioritize things that do not fulfill us or make us happy. While serving others is a beautiful means of service, when our mental space is nearly always occupied, it’s challenging to check in with ourselves, give to ourselves, and fulfill our needs.

To do so, we must consciously and willing hold space for ourselves. Holding space is the ultimate act of self-acceptance, self-love, and worthiness.  

It’s time to allow yourself to remember your magic—the nuances, the subtle differences that make you, you. It’s time to own that magic, one beautiful experience and one trait at a time.  Whether you’ve forgotten or are just now meeting yourself for the first time, the truth is, you are inventive. You are transformative. You are capable of owning the life you came here to create. You are unstoppable, beautiful, and the very definition of strength.  

Let your mind and body find center. Actively and consciously releasing tension and allow my words to guide you into your truth—the truth that everything that happens within your life is happening for you, not to you—the truth that everything that comes your way is a teacher, good, bad, indifferent; it has shown up so that you have the skills, knowledge, and ability to meet yourself in the moment. To be presently aware and meet your needs.

With this truth, you must acknowledge that there will be times of imbalance, rollercoasters of emotional and mental discord, highs and lows, ripples of greatness, moments of perceived failure, even anxiety, and uncertainty.

In all of this, you must remember to surrender.

The past often works to own our present and our future because what has been gone unhealed and unaddressed. We tend to believe that if we simply move on, what was will fall away.

Yet, this thinking robs us of a beautiful opportunity and great expansion. The events in our lives are lessons, building blocks that teach us what we came here to learn, ways of being, our desires. Our experiences teach us contrast. It shows what we want and what we do not. In this understanding, we can go deeper and explore our needs spiritually, mentally, emotionally, and physically.

Today is a beautiful day to allow yourself to shine, slow down, and return to center. We tend to live life at a frantic, stressful pace. Where our to-do lists and obligations control the way we see ourselves and the possibilities before us. But when we are willing to accept there’s more for us is when we are released from the grip of our endless doing, from our unwillingness to slow, and it’s from here that we find a natural flow that provides us with room to imagine, to grow, and to thrive. It’s from here we allow ourselves to go within, to move any lack of light, and shine in all that we are.

By nature, you are soulfully beautiful. The combination of your qualities, emotional awareness, powerful thoughts, shape, color, form, the nuances that make you, you have created a beautiful soul. This lovely light shines no matter how those qualities have merged and mixed to create an outside and inner form. Your beauty is soul deep. It’s a shining, brilliant feeling that is your presence. And, that presence will never be dependent on aesthetics because beauty is in everything, and it lies within you, too.

You arrived in this world with a spark, a fiery ambition in your core, and motivation to live a defined set of purposes. When you align with your why, the world rearranges itself to offer you infinite possibilities. Yet, when you are out of alignment with your purpose, it works to arrange everything to bring you back—the hardships, the trails, roadblocks, detours, and attention-grabbers. All of which are designed to help guide you home, to guide you to your purpose. The truth is, you have the power to find your way to your purpose and into alignment by going within and listening to your inner voice.

Our lives are a testimony to our stories—to the lessons we’ve learned, the thoughts we’ve crafted into emotions and actions. Our lives are what we’ve created and attracted to us through all we have been and are working to become. I am a creator, and I am creating goodness not only for me but for the world at large.

I am an instrument of joy. I see the beauty of it, the pleasure of it, the bliss, happiness, delight, and thrill that it weaves throughout my life, even during times that are not joyful or developed in joyful circumstances. Because of this, I am no longer waiting for the next day, the next event, the next moment to come. Instead, I am guiding myself, my mind, emotions, and actions into enjoying what is, in the here and now, in each and every second, minute, and hour. In doing so, I realize that joy is always available to me because it is me.

Our daily lives are often too busy, overwhelmed, and even loud. As this tense and stressed framework becomes our way, we often forget who we are. In doing so, we lean into the idea of chasing perfection. Today is the day you reclaim your authenticity and lean into resetting yourself for more.

Our daily lives are often too busy, overwhelmed, and even loud. As this tense and stressed framework becomes our way, we often forget who we are. In doing so, we lean into the idea of chasing perfection. Today is the day you reclaim your authenticity and lean into resetting yourself for more.

Bring your mind to a state of stillness and focus on two beautiful words. Those words are peace and Shanti. Shanti is a Sanskrit term that can be loosely translated as “peace be with you.” It’s a reminder that peace is always within your grasp.

Every once in a while, it’s necessary to apply the brakes, boil down the emotion, and examine the truth. When there’s zero emotional attachment to an outcome, the answers you seek are not only offered, but appear in the framework of trust. Trust-centered thoughts lead to a trust-centered life. The question is: are your thoughts and actions trust aligned?

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and weave an epic of gratitude.

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and weave an epic of confidence.

Insecurities are messy and a lot more trouble than they are worth. Are you ready to refuse wearing others’ lack of confidence in the same way you are ready to release your own?