Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. 

The present moment holds the keys that unlock your freedom from anxiety, from suffering, from anything that works against you. You can only feel free, peaceful, content, safe and happy in this now moment. This is all that exist. The things you dream of, and the things you fear are nothing but a thought and a feeling combined in your imagination. There is no future in which we experience today. When we do experience the dream we want, it will not be in the future. It's in the now. You have a choice of how you show up in the now, how you live, how you create happiness and joy.

Did you know that emotions are contagious? We’ve all burst into laughter because someone is laughing, or maybe you cry when someone else starts to cry, even when you don’t have a reason to. We all take on the emotions around us—which is a different spin to catching feelings…

Today, you and I are taking a one-on-one deep dive into how easy it is to become the emotional energy around you and how the negatives impact you. I’m handing over a tool to help you know when an emotion is yours to carry and when it’s not. We’ll wrap it all up with how to shield yourself from catching feelings we would rather not touch.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Self-doubt is something we all experience. It doesn't matter what our background looks like, how good we are at something or lacking, self-doubt still has a way of finding its way in. Kendell wrote: “I'm dealing with self doubt. I know that I can get myself out of it, but it seems to keep coming back. I was hoping that you could provide some kind of information as to maybe a secret or a way to deal with self-doubt that is different than what I'm finding on Google.”

What does it mean to be radical and relentless? Once you know the definition, how do you get there? Being empowered is a full life shift and action. I sat down with therapist Allison Guilbault to talk about how we can step into our power and become radical and relentless with small shifts and focused attention that create massive movements toward loving yourself.

Let’s get right to it!

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax.

In life, we often face uncertainty, the unknown. The best place to go is not into a spiral of thought or shame, but a state of connection within the mind and body. To do so, you must find a state of relaxation and welcoming.

Allow this mind and body meditation to guide you into the deepest inner connection. The unknown does not have to drive your mind wind; it can be a state of deep peace.

Let this take you there.

Three words: emotional self-abandonment—it hits you right in the gut. Doesn’t it? Emotional self-abandonment happens when you feel neglected, ignored, or dismissed by the significant people in your life, such as a parent, partner, or your closest friend. When the feeling grows large enough, it takes over and leads to feeling alone, inadequate, small, disconnected, lacking self-worth and trust, and many other negatives.

So, today, you and I are taking a one-on-one deep dive into why we self-abandon as we piggyback on feeling disconnected and staying with ourselves over the last two weeks. We are building a better feeling you.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Today’s Mindset Reset leans understanding the hidden signs of anxiety—how they show up and may be impacting you.

What does it mean to stay with yourself? Those are profound words with even more significant life implications. Staying with yourself involves personal integrity and self-respect. It means understanding and standing up for your beliefs and values and not yielding to the expectations of others. It’s a trueness that is raw, deep, and unquestionable.

But how does one do just that? I sat down with meditation teacher and coach Jessica Amos to talk about the ins and outs of self-discovery, staying with yourself, and leaning into the practices that feed you on every level, not just the one we show to the outside world.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

You are a masterpiece of light, love, infinite beauty, and peace. This light is your energy, your soulful, most authentic self.

In this understanding, you can claim all that you are and honor your inner light that has helped you rise above darkness, hard times, and negativity. If you are not willing to give your very best, life is not going to offer much in return. Within each hour, day, week, and month, there is a time for everything. There is a time for letting go of self-destruction. There is a time for building and growing. There is a time for motion and rest. There is a time for wellness. There is always time for whatever is to be. That is if you make and take the time, and that begins with honoring your very being.

Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there’s a tendency to lose sight of who you are, what you want, and most certainly what you need.

That’s why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we’re taking small steps to take the journey home to the self.

Let’s get right to it.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Today’s Mindset Reset leans into self-boundaries and the steps to create them!

Negativity from another person is bad enough, but when it comes from inside your head, it’s tough to hear! Your inner conversation, the monologues that run through your mind and generally right out of your mouth, can cause heartache and a spiral of negativity.

Today, you and I are taking a one-on-one deep dive into why how you speak to yourself matters, the toxic impact of negative self-talk, and then, we will talk about how to change the negatives into neutrals, then positives once and for all.

Let’s get right to it.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to this new day. A day filled with peace and potential. As you find your breath and grounded center, allow the sunrise to inspire you into owning your inner light.

If drama has a way of finding you, everywhere you turn, perhaps it's the environment and the people that you are around. If you want the drama to stop, there are some key factors to must witness and put in place to protect your mental and emotional health.

Today you and I are taking a one-on-one deep dive into detoxing the drama in your life so you may be happy! Let's dive right in.