We are exploring balance – how it impacts every aspect of our lives and finding a version that suits you. We dive in with work-life balance expert Allison Mandell, who shares her journey from an unfulfilled executive producer to discovering true harmony between personal satisfaction and professional success.

Allison opens up about her past struggles and reflects on the pivotal moment she chose authenticity over external validation—a decision that led her down a path of profound change. discuss practical steps towards balance like starting your day phone-free to cultivate presence before facing daily demands. It's not just about time management but aligning actions with internal values for joy-filled days that feel genuinely yours.

Sometimes our problems stem from taking things too personally. Today's episode is about learning not to see everything as an attack or personal affront. We'll explore how to shift away from negative self-talk often rooted in trauma and lacking emotional support. For those who are quick to feel hurt or responsible for others' actions, this one is for you. This tendency can lead to anxiety and stress which leads to low self-esteem. It's crucial that we understand the difference between what belongs to us emotionally and what doesn't.

We’re breaking it all down!

Let me ask you a question: What do you see when you stand in the mirror? Do you like the way you look? Do you immediately notice your perceived flaws and begin to feel upset with what is before you?

Body image is not merely superficial. It can be so intense that it dysregulates your emotional well-being and mental and physical health, while it creates a storm so big that you struggle to find balance, self-love, and inner peace.

We are taking a one-on-one deep dive into loving ourselves from the outside in! First, we’re unpacking the one mistake most women make when loving their physical form, and it’s different than you might think. And then, we’ll talk about how to change your relationship with yourself so that you can elevate your life.

In this episode of the Get Your Life Together, Girl podcast we delve into the revolutionary benefits of slowing down for our mental and physical health.

This conversation was sparked by my own step back from constant busyness. The insights I share here are the ways I did less to gain more!

Do you ever feel like you are a different person to different people in your life? Do some people see one side of you while others do not? Or, do you ever feel like you struggle to express yourself fully? Maybe you knowingly hide behind who you truly are deep inside? If so, you are not fully engaging with and living through your most authentic self.

This week we’re taking a one-on-one deep dive into authenticity.

Most of our suffering and upset come from how tightly we hold onto our perspectives as truths and the emotional, mental, and physical behaviors we cling to that never serve us, such as perfectionism, procrastination, negative self-talk, and avoidance. When we live from a space that prevents us from experiencing our life to the fullest, where we are closed to everything and open to nothing, we keep ourselves in a cycle that pushes against growth and ourselves.

There’s a term for this behavior, and it’s self-sabotage.

Today, you and I are taking a one-on-one deep dive into self-sabotage, what it is, and how it impacts us. Then we will move into a space where we learn to be observers of ourselves and our behaviors so that we may grow, find self-love, rest in inner peace, and fully thrive as the souls we are in our human experience.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Do you ever feel like a ghost moving through your own life? Your voice barely causing a ripple in conversations, your opinions floating by unnoticed, leaving you questioning your worth and place in the world. If this resonates with you, then today's episode is tailored for those you as you are grappling with feelings of invisibility.

These are the tools to allow you to move forward and feel seen and heard!

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to another enlightening episode of the Get Your Life Together Girl Podcast. Today's episode is a must-listen as we explore the complex world of validation – both internal and external – and how they coexist in our quest for self-acceptance. We all seek validation—to feel accepted and understood. Social media bombards us with ideas of what validation should look like but remember it's both an inner and outer process.

Today we'll explore how validating yourself can reduce dependence on others' opinions. Let’s dive into why both internal and external validation are necessary for a fulfilling life.

Let’s dive right in!

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

No matter where we look in life, there are expectations. It's when the expectations become a problem that we begin to build anxiety. How we deal with it can lead to our overall mindset and life satisfaction. That's why today, you and I are taking a one-on-one deep dive into expectations and high-functioning anxiety. That space where we look like we have it all together, yet inside, we can be frozen with fear and self-doubt. We're breaking it. All down and I'm giving you some tools. And tips to help. You win at your mindset and learn to set your expectations while dealing with some form of anxiety. So, let's not waste another second.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

So, you play a number of roles in your life, all with expectations, from partner, mom, friend, colleague, child, perhaps sibling, and more. With so many roles, your attention and needs are often scattered, which can lead to you living in an internal storm of turmoil.

There is a path out of such feelings and behaviors. I sat down with mom guilt expert Melissa Peduzzi to talk about her method and tools to help mom’s everywhere show up as their best selves and create solid relationships with their children.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Do you hold grudges?

While the dictionary definition of a grudge is simply being mad at someone for something they did, holding a grudge is much more profound. It’s this unequivocal anger that is beyond something. Healthy last week we talked about what to do when someone hurts you and not processing. Today, we’re taking a deep dive into what it means to hold a grudge, how it impacts you, and how to finally let it go. Let’s not waste one single moment and dive in!

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

A question was sent in asking how someone may identify repressed anger. It’s a great question and the subject of this week’s Mindset Reset. While working with a licensed professional is the best way to uncover, accept, and process the things that make you angry, there are a few things you can do to help yourself get a jump start on uncovering what you’ve not yet worked through.

Learn more as we move through what repressed anger is, how to spot it, what triggers feel like, and how to move through it.

We have all been hurt by someone we love. Engaging in relationships puts you at risk of heartache simply by the nature of giving of one’s self. Yet, when this occurs, do you know how to get over it? Do you know how to allow yourself to feel and move on? Many don’t; that’s why you and I are taking a one-on-one deep dive into what to do when someone hurts you, and the steps you may need to take to get over the things that have caused you pain. This week is part one of a two part series.

Let’s get right to it.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.