Do you make sound decisions and bounce back quickly when hard times occur? Unfortunately, most people struggle with doing so because they are missing one fundamental daily practice that helps them thrive when life brings a storm their way.

What is it? It’s the practice of daily resiliency building.

This week we’re taking a one-on-one deep dive into what resiliency is and how we can mindfully create a practice that helps us not only elevate our thinking and emotional stability but also helps us when we experience massive, unexpected changes like the ending of a relationship, the loss of a job, or even the death of a loved one.

Resiliency is more than bouncing; it’s a life skill built, so we have it when hard times occur. Today I’ll show you exactly how and it is so simple you can start using it today!

Emotions give us humanity, and although we often make the mistake of classifying them into only negative and positive, every emotion is necessary and valuable as they influence every part of our daily lives. We make decisions based on whether we are happy, angry, sad, bored, or frustrated. We choose activities and hobbies based on the emotions they incite. Understanding emotions can help us navigate life with greater ease and stability.

But what happens when our emotions become trapped and are left unhealed? I asked Jennifer Bradford, an Emotion & Body Code expert, that question. Together we deep dived into what emotions are, how they can rule our lives, and how each of us has the power to shift any emotional experience no matter how long ago the event took place.

Your thoughts are powerful. They create your reality, but if your thoughts are not based on truth, the reality you create is off-balanced and holding you back.

This week we’re taking a one-on-one deep dive into examining the common lies we tell ourselves, why these powerful misdirectors show up in our lives, how they run against our ability to love ourselves fully, and how to break up with these mistruths once and for all.

The road to self-love often comes with both endings and new beginnings. Yet, the ends tend to undo us and make us doubt our worth, abilities, and self-esteem, especially when talking about our most intimate relationships.

In continuing our search for building self-love, I sat down with my friend, Laura Patricia Martin, the host of the Happy and Healing Podcast, as she and I moved through what it takes to have full ownership of ourselves, self-love, steady relationships, and then we leaned into the important of self-inquiry.

Let me ask you a question: What do you see when you stand in the mirror? Do you like the way you look? Do you immediately notice your perceived flaws and begin to feel upset with what is before you?

Body image is not merely superficial. It can be so intense that it dysregulates your emotional well-being and mental and physical health, while it creates a storm so big that you struggle to find balance, self-love, and inner peace.

We are taking a one-on-one deep dive into loving ourselves from the outside in! First, we’re unpacking the one mistake most women make when loving their physical form, and it’s different than you might think. And then, we’ll talk about how to change your relationship with yourself so that you can elevate your life.

Have you ever asked yourself, “Why am I here?” “What is my purpose?” Or worse, “How did I get here?!”

Not knowing your purpose or how your life has been molded into something you cannot recognize as yours directly challenges self-love, inner peace, and overall life fulfillment. The trust is taking steps, no matter how small, to live in alignment with our soul’s purpose can drastically change our inner and outer world in ways we can’t even imagine.

To go a step further, to get your life together, you must know what you want and where you’ve been. That’s why I sat down with soul-centered mentor Clarie Campagna to talk about the long-term impact of feeling stuck and uncertain of your life’s path and how each of us can start to identify our needs, passions, and ultimate purpose.

Every day we have an opportunity to start over—to dig our heels in, extract what is working in our lives and give ourselves permission to release what is not. As simple as that sounds, the radical act of starting over is far more entitled and can be paralyzing for some. Yet, no matter how many roadblocks we put in place or experience in our lives, the truth is: that each of us has the power to start over and begin again, no matter our circumstances, our age, or any other excuse we may use to keep ourselves trapped in the small boxes we were never meant to live within.

This week we’re taking a one-on-one deep dive into starting over, how we must confront what makes us uncomfortable, we’ll move through a plan on how to start over in a grounded, centered, and mindful way, and then we’ll uncover how starting over leads us into self-love and inner peace in ways we never thought were possible.

This week we’re doing something a bit different. Life coach Rachel Varitimos from the ‎A to B With Rachel V.  podcast invited me on her show to talk about the long-term impact of negative thoughts and negative thought cycles. The conversation was so good that I had to share it with you. Together, Rachel and I uncover how your thoughts can own you, how to overcome anxiety produced by your thoughts, especially social anxiety, and how to discover your gifts by healing trauma and changing the thought cycle. Because, let’s face it, our thoughts can either support or break us, and without a solid thought foundation, the path to inner peace and self-love is an uphill, impossible battle. The next hour is meant to inspire you to take action to embody your greatest life and hand over the blueprint to ultimate self-love and inner peace.

A misconception about loving ourselves has been touted by self-proclaimed personal development gurus that is dead wrong. Many believe that self-love is a one-off thing that we are “supposed to do.” Yet, the truth is that self-love is the result of healing, growth, and putting all the pieces of greatest selves into place. So, loving ourselves isn’t a “thing” we are supposed to do; it is “THE” thing that is the evidence of our growth.

This week we are taking a one-on-one deep dive into an essential life practice that must be in place for us to reach self-love.

What is it? It’s self-trust.

For many women, confidence is a moving target. It’s something they want but don’t feel they actively have.

To give you the proven steps to build unshakable confidence, I sat down with the queen of confidence building Jacqui Letran. In the next hour, she hands over the roadblocks we experience, the grounded steps to change your lack patterns, and then she walks us through an exercise that has radically changed thousands of women’s confidence levels in a way that can be activated today!

If you struggle with feeling worthy, good enough, or going after your desires, this conversation is step 1 in changing your inner dialogue.

Do you ever feel like you are a different person to different people in your life? Do some people see one side of you while others do not? Or, do you ever feel like you struggle to express yourself fully? Maybe you knowingly hide behind who you truly are deep inside? If so, you are not fully engaging with and living through your most authentic self.

This week we’re taking a one-on-one deep dive into authenticity.

If I were to ask you if you practice self-kindness or fierce loving kindness, could you honestly say yes? Practice as in this is a daily focus.

Most women struggle in this area.

And that’s why I sat down with Rosie Aiello, founder of the Love is Kind network, to talk about how we can bridge the gap between where we are and where we want to be.

Rosie’s story spans the globe as she found herself in a foreign country married to an abusive husband. As the abuse escalated, their daughter Sunny helped Rosie hatch an escape plan that will leave you in awe.

In the years I’ve worked with women, one concept continually comes up. For some, it’s taboo. For others, there’s a deep curiosity and desire to understand how it works. For another group, there’s complete dismissal. No matter where you stand, you are likely using this principle in your daily life without even realizing it. What is it? It’s the Law of Attraction.

Maybe you’re scratching your head as to how behavioral therapy and the Law of Attraction have any connection, which is fair, so today, we’re taking a one-on-one deep dive into this universal principle that is the basis of everything I teach—what you focus grows.

One of the most significant questions each of us can ask ourselves is how may I serve?

With the unprecedented political changes in the United States after last week’s Supreme Court ruling that overturned Roe vs. Wade, many women now question their options regarding their bodies—especially for couples who struggle with the inability to get pregnant or carry a baby to term.

With so much on the line, many are struggling to understand the future of families.

This week I sat down with my friend Kelsey Garrison, who has been at the forefront of serving a family as a surrogate.

We all want to be liked and loved—it’s a natural part of our desire and need for human connection. In fact, from the moment we are born, we begin seeking connection. However, while this desire is innate, there can be a tipping point where being liked and loved turns into seeking approval and validation through the assurance of others.

This kind of connection seeking is a hallmark trait of people-pleasing.

A massive part of our overall life satisfaction comes down to the quality of our relationships, especially our most intimate ones. So often, women find themselves dissatisfied, overwhelmed, and feeling as if their partner does not meet their needs. When this occurs, life can feel as if it is lacking in passion, purpose, play, and genuine connection.

This week we’re taking our intimate relationships to increase our overall satisfaction in and out of the bedroom with Relationships Expert and Love Coach Gaby Sundra.

If you have spent any time working toward personal growth or have read any personal development books you have likely heard the term “limiting beliefs.” While the conversation around limiting beliefs seems to be the “it” topic right now, many do not go deep enough into these psychological defense mechanisms to explain what they are, let alone where they come from.

Today, we’re taking a one-on-one deep dive into how limiting beliefs negatively impact your life, how we trick our brains into believing our limits are keeping us safe, and I’ll walk you step-by-step into identifying your limiting beliefs, and most importantly how to shatter them and ultimately eradicate them from your life!

This week I sat down to have one of the most powerful conversations we’ve had on the Get Your Life Together, Girl Podcast with therapist Somiari Fubara. Together we talk about breaking family cycles, abuse, trauma, the pain, the hardships, the victories, and how we can own our path without it costing us who we are, and want we want to create for ourselves. This is raw, unfiltered conversation with the end goal of motivating you to start healing and ultimately build the life of your dreams regardless of the opinions of others, especially those that differ within your bloodline.

This week we are taking a one-on-one deep dive into a practice that allows us to do just that. What is it? It’s meditation.

This isn’t your typical conversation about breathing and quieting the mind. Instead, we’re taking a journey through the science and benefits, breaking down meditation myths, and I’ll hand over what most people do wrong when they practice. This is one conversation that gives you the tools to use your mind to your greatest benefit.

Are you trading your time for money while denying your inner desires and purpose? So many women do. In continuing our conversation about full life ownership and getting your life together, we again focus on turning our passions into tangible, life-sustaining businesses. This time, we shift our mindset into making our social media pages into something more than a collection of staged photos and funny memes.

This week we chat with Instagram Guru and Strategist, the queen of everything IG, Brittney Batla. Brittney is all about permitting yourself to build your dreams. With this mindset, she takes us on a journey through her own leap into business, her struggles, the best tested IG strategies, and we talk about how women can help serve other women by doubling down on themselves! She’s been a personal help to me while building the Get Your Life Together, Girl community, and I know she will inspire you, too.