LISTEN NOW
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GET YOUR LIFE TOGETHER, GIRL
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THE BLUEPRINT TO SELF-LOVE & iNNER pEACE
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LISTEN NOW • GET YOUR LIFE TOGETHER, GIRL • THE BLUEPRINT TO SELF-LOVE & iNNER pEACE •
Epi 63: 15 Signs You Are An Empath!
Do you feel things deeply? Have you ever been told you are too sensitive? Are you the peacemaker amongst your friends and family?
If so, you may be an empath. Being an empath is a superpower if you know how to use it to your advantage.
This week we are taking a one-on-one deep dive into what it means to be an empath, the top 15 signs that you are one, how to regulate your emotional and mental wellbeing from today forward, the brain science behind the empathic feeling, and lastly, we’ll chat about grounding and necessary practices you need to make your life work for you!
Epi 61: Have Boss Girl Ambitions? Mindfully Turning Purpose into Business with Attorney Rachel Brenke
Many women struggle with the question: What is my purpose? Of course, most of us know that we want to feel loved, successful, make a positive impact, and make enough money to feel satisfied, but we are often left with the following question: how?
This week we mindfully explore your unique purpose and go on a journey through how to move that spark into a thriving business. As women, we often hold ourselves back, but once you do the work to get your life together, little stops your purpose, passion, and ambition from igniting. To help you mindfully avoid the pitfalls of work/life balance, how to start a business, and what you need to be successful, I sat down with Attorney, Creator, and team USA Runner Rachel Brenke, who hands over the foundational steps necessary to get started in any venture, how to create balance along the way, and how to be free of imposter syndrome.
Epi 59: Letting Go of What No Longer Serves You
Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this space, we struggle to let go of what is no longer serving us because fear and guilt trump our needs and our perceived worthiness to have a grounded, healthy, and happy life.
And thanks to fear, many believe that letting go is impossible, traumatic, or downright impossible. This week we are doing just that through a one-on-one deep dive into the shadow side of healing. We’re entering a space where we consciously create a path for our deepest desires, the self-awareness process, and learning how to let go of people and relationships, heavy emotions and trauma, attachment, and the obstacles that stand in our way.
Epi 57: Becoming UNSTUCK: 6 Common Hurdles We ALL Experience With Darcy Luoma
Do you ever find yourself feeling stuck?
No matter how different your life may appear from others around you, at one point or another, it’s likely that you will experience a hurdle, a kind of “stuckness” that rules you. Unfortunately, this is true for nearly every woman alive at one point or another.
This week we’re exploring just that with the six common hurdles women experience with Darcy Luoma of Thoughtfully Fit. Darcy takes us on a journey through the barriers that get in our way, how we often self-sabotage, and gives us the solutions to the hurdles that no longer have to make us feel small or hold us back.
Epi 55: How to Silence Your Inner Critic for Good!
When was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner critic and tend to beat themselves up. Is this you? If so, there’s one essential life practice that can silence the inner critic, help you release the need to trash yourself and your worth, and is the ultimate foundation of self-love.
What is it? It’s self-empathy.
While you may be familiar with having empathy for others, turning this practice inward changes the inner conversation and opens the door to cultivating inner peace, happiness, and gives you the courage to be the woman who loves themselves fiercely.
Epi 53: Fostering Children Home with Laura (@Foster.Parenting)
This week we’re talking about purpose, the power of social media, and what it means to be a parent with Laura from @Foster.Parenting.
If you have logged onto Tik Tok or Instagram in the last year, you’ve likely stumbled across one of Laura’s videos where she offers such resources to parents around the globe, especially those who are foster parents. What started as a way to fill the gap of resources during the pandemic has turned into a global advocate platform for foster children, parents no matter birth, adopted, or fostering, a place for teachers to learn about trauma outside of the classroom, as well as ways to show up for the children in our communities and homes.
For the first time, a face and voice that millions have watched, fallen in love with, and followed shares her personal story, her why, and her deep desires for the children in her personal care and yours.
Epi 52: Negative Thoughts Running Your Life? How to Stop Them Immediately!
Do negative thoughts trip you up?
There’s not a single person who isn’t impacted by negative thoughts at some point in their lives, if not in their daily lives. Unfortunately, many do not realize that negative thought loops can swiftly destroy their mood, rock their confidence, and erode their self-esteem after mere weeks of practicing thoughts that do not serve them.
If we want to get our lives together, we must learn to embrace the opportunity to shift out of old pattern thinking. If old patterns and limiting beliefs are not the issues, we must examine whether we have a negativity addiction. Regardless of why, when we are open to the possibility of change, we can literally change our lives by changing our minds with daily practice.
Epi 50: The Spiritual Curriculum for Healing with Transformational Shaman Kelle Sparta
In this week’s episode, we chat with Transformational Shaman, Kelle Sparta, who walks us through her journey of healing her childhood, leaving the life she has created but did not recognize as her own, taking a walkabout of self-discovery, creating a healing strategy and system that can serve each of us, and how we can find our true selves by doing the shadow work of healing.
Epi 49: Ready to Grow and Heal? Subconscious Journaling to the Rescue!
Is your life owning you or do you own it? Big question, right?
After years of studying our experiences, emotions, and behaviors, there’s one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power.
The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self-directed and requires nothing more than your thoughts, a pen, and a piece of paper.
Epi 48: A Masterclass in Growth And Emotional Freedom Tapping with Psychotherapist, EFT Practitioner Catherine Ewing
Is it possible to deactivate stress and anxiety by tapping the stressors away? Can we free ourselves of complex emotions through pressure points in the body?
The answer is YES! As we continue discovering different modalities that aid in our healing and reduce stress and negative emotions, we turn our attention to Emotional Freedom Tapping and the Heart-Brain Coherence techniques.
This week explore these tools with Licensed Clinical Social Worker, Psychotherapist, Speaker, and Transformational Life Coach Catherine Ewing.
Epi 46: Therapeutic Breathwork: Freedom from Anxiety is as Close as Your Next Exhale
When was the last time you took a full, deep breath?
I bet it’s been a while, and to be honest, you are not alone! Breathing is a vital part of life, yet most of us underestimate how a simple inhale and exhale can dramatically shift what is happening within. The shift is so significant it’s safe to say that proper, deep, therapeutic breathwork is the most potent and influential function your body has when it comes to regulating your nervous system, thought patterns, and bringing your mind, body, and spirit connection into alignment. The best part is that this ability is already within you and accessible. With such a great tool already at your fingertips, it’s time to use it to your benefit.
Bonus: Guided Hypnotherapy Session With Hypnotherapist Kate Semeniuk
Slow down and allow Hypnotherapist Kate Semeniuk to guide you through the inner child healing process.
Epi 44: Becoming an Active Observer in Your Life With Hypnotherapist Kate Semeniuk
Let me ask you an important question. Do you feel that you are an observer or a reactor in your life? When we are reactors, it’s often due to unhealed trauma. During March, we’re exploring different methods and modalities to heal and create the mindset and life revolution each of us desires and ultimately deserves.
In this week’s episode, we chat with Kate Semeniuk, an expert in Hypnotherapy—which has the power to help us move through inner turmoil and resentment, grow in our confidence and self-esteem, release fear and phobias, and so much more. Kate’s journey to her purpose began in the Ukraine during the reign of the Soviet Union. The fascinating journey she took to find her most authentic self will open your eyes to how each of us can uncover the same for ourselves. Then Kate teaches us how to become an observer in our lives—a skill that shifts us from “stuck” to living our best and most abundant experiences every day.
Epi 42: How to Discover Your Love Language?
Do you know what love language you speak?
Do you know how you like to have your needs, emotional connectivity, and love style met?
Many understand that there is an unwritten communication of receiving, giving, and feeling love, but often how we express and expect love in return is lost in translation. This week, we’re breaking down the importance of love languages, the different types, recognizing your partner’s language, and we’ll connect the dots to asking for more when we’re not on the same page with our partners. Ultimately, if we understand our love language, we can strengthen all forms of communication, which results in happier, healthy, and far more grounded and productive relationships.
Epi 41: Navigating Uncoupling, Co-Parenting, & Leaning into Radical Compassion with Resilience Coach Kimberly Smith
With February being the month of celebrating relationships, it’s time to focus on creating the most robust connections we can, both inside and outside of ourselves. Yet, this is a different angle; today, we are looking at the shift in a relationship and what happens when we uncouple and even divorce, especially when children are involved.
We’re chatting with Resilience Coach Kimberly Smith, who walks us through the dissolve of her marriage, the conscious choices they made to create a safe emotional environment for their daughter, how self-love must be the root of all relationships, and how to co-parent in a way that serves not only the children but also the adults. In all of that, we break down how to mindfully create a new life after any significant transition.
Epi 39: How to Create Lasting Emotional Security in Your Relationships
How would you rate your relationships? Would you say they are stable, safe, and grounded in true connectivity? Whether it’s the relationship with a spouse or partner, family, or even friends, there’s one element needed for our relationships to thrive. What is it? It’s emotional safety and security. Yet, most don’t realize there are grounded, actual steps needed to create trust-filled relationships with those we are closest. This week we’re diving into connectivity, what it takes to create an emotional safety net, and we’ll examine the small habits that have the power to shift any relationship from surviving to absolute thriving.
Epi 38: Redefining the Definition of Beauty with Model & Breast Cancer Survivor Christine Handy
What is the most authentic definition of beauty—not the definition we’ve been told we should and must subscribe to, but the actual depth-filled meaning of inner and outer beauty? In a world that thrives on perfectionism, flawless looks, and materialism, one fashion model is flipping that faked-out image of beauty on its head. Yet, doing so has not been an easy task.
In this week’s episode, Christine Handy walks us through her harrowing battle with breast cancer, how it challenged her perceived self-value, her standard and definition of beauty, the journey to self-worth, healing the inner child, and how each of us must create a “courage net” in our lives. This is one life revolution that turns pain into purpose.
Epi 37: Brain Hacking Your Way Out of Procrastination and the Lack of Motivation
Do you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our lives! It can even cause higher levels of stress, anxiety, fear, and a host of other negative feelings. This week we are taking a different approach to procrastination as we examine what these habits are at their roots and how our mindset and thinking patterns are the true culprits. From there, we’re brain hacking our way out of our full stops and onto the path of true motivation in this week’s one-on-one deep dive.
Epi 35: Periods, Hormones, Diet, & Energy - The Ins and Outs of Creating a Physical Revolution with Registered Dietician Victoria Coglianese
Ladies, it’s time to revolutionize our thoughts around physical health! Let me ask you a question: do you understand the inner workings of your body? As in, the natural rhythm of your hormones or even the daily and monthly cycles? How about how many calories you should intake or even when you should actually be eating? How about what it takes to sustain your energy and keep your weight in check? With so much noise and the “do this, not that” culture, it’s time to break down factual, honest answers to reach our ultimate health. In this week’s episode, we do just that with Registered Dietitian Victoria Coglianese.
Epi 34: Trashing the Comfort Zone and Breaking Up with the Words, “I Am Broken.”
There’s one statement that can disrupt our lives and growth more than any other set of words out there! What is it? “I AM STUCK!” Those words are often the most significant barrier to our success, feeling our best, and creating positive action; they are the mental and emotional wall that halts most things! So, this week, we are ripping off the label of stuck, taking a hard look at how we often go looking for failure without realizing it, and how we must push ourselves out of our comfort zone to grow and have full life ownership.
So, let’s shift our perspectives and our ability to become un-stuck.
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Danielle A. Vann
HOST & FOUNDER OF THE GET YOUR LIFE TOGETHER, GIRL BRAND
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Brógan Molloy
SOUND ENGINEERING
EDITOR
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