Your mind is a wonderous place—a place of insight. It’s a place that has the power to serve you if you take the time to observe and notice the mental activity you give your attention to. When the mind gets lost in thought, you have the power to regain your focus, to shed light on the darkness, to offer yourself trust, and let go of negativity, anxiety, and leave overthinking where it belongs—outside of you. Checking in, going within the thought process gives you the power to be non-reactive to the thoughts that do not serve your life.

Are you trading your time for money while denying your inner desires and purpose? So many women do. In continuing our conversation about full life ownership and getting your life together, we again focus on turning our passions into tangible, life-sustaining businesses. This time, we shift our mindset into making our social media pages into something more than a collection of staged photos and funny memes.

This week we chat with Instagram Guru and Strategist, the queen of everything IG, Brittney Batla. Brittney is all about permitting yourself to build your dreams. With this mindset, she takes us on a journey through her own leap into business, her struggles, the best tested IG strategies, and we talk about how women can help serve other women by doubling down on themselves! She’s been a personal help to me while building the Get Your Life Together, Girl community, and I know she will inspire you, too.

Life is filled with ups and downs, twists and turns, and moments where we are tested. But, as the saying goes, the only constant thing in life is change.

For today’s mindset reset, we are leaning into how to build resilience in our day-to-day lives.

Many of us struggle with bouncing back when hard things enter our lives. Unfortunately, most focus on the problem instead of what it will take to move forward or the strategies they have already used in the past. The truth is the problem is more with our focus and inner belief than anything. Yet, this would definitely be different if we had a resiliency plan.

Do you feel things deeply? Have you ever been told you are too sensitive? Are you the peacemaker amongst your friends and family?

If so, you may be an empath. Being an empath is a superpower if you know how to use it to your advantage.

This week we are taking a one-on-one deep dive into what it means to be an empath, the top 15 signs that you are one, how to regulate your emotional and mental wellbeing from today forward, the brain science behind the empathic feeling, and lastly, we’ll chat about grounding and necessary practices you need to make your life work for you!

Let these words ignite the goddess within you. The root of the word goddess means “bright” or “shine.” As women, we tend to underestimate our divine feminine power—at best, we ignore it; at worst, we demonize it. Yet, this light and power within is the energy that creates our life. We have always been meant to harness it, own it, and use it for our greatest good.

Your femininity is your divine superpower. In this moment, we are connecting with and to her, honoring her, and reminding ourselves that the light within us shall never be dimmed again. From now on, I am honoring my truths and affirming my power.

Many women struggle with the question: What is my purpose? Of course, most of us know that we want to feel loved, successful, make a positive impact, and make enough money to feel satisfied, but we are often left with the following question: how?

This week we mindfully explore your unique purpose and go on a journey through how to move that spark into a thriving business. As women, we often hold ourselves back, but once you do the work to get your life together, little stops your purpose, passion, and ambition from igniting. To help you mindfully avoid the pitfalls of work/life balance, how to start a business, and what you need to be successful, I sat down with Attorney, Creator, and team USA Runner Rachel Brenke, who hands over the foundational steps necessary to get started in any venture, how to create balance along the way, and how to be free of imposter syndrome.

Stress comes in many forms, and too much stress, of any type, can feel overwhelming and all-consuming at times. It can even have us losing faith in ourselves and the world around us, because we all know that stress has a way of building to the point that even the simplest moments can become challenging and unmanageable, our health can be impacted, and it can even affect our relationships and our day-to-day happiness factor.

Are you moving through something big right now? You are not alone! However, we often think we are when we move through significant moments. In this space, we struggle to let go of what is no longer serving us because fear and guilt trump our needs and our perceived worthiness to have a grounded, healthy, and happy life.

And thanks to fear, many believe that letting go is impossible, traumatic, or downright impossible. This week we are doing just that through a one-on-one deep dive into the shadow side of healing. We’re entering a space where we consciously create a path for our deepest desires, the self-awareness process, and learning how to let go of people and relationships, heavy emotions and trauma, attachment, and the obstacles that stand in our way.

The truth is that your life is working in your favor; everything that has arrived has done so to teach, elevate, and move you where you need to be. In this understanding, you can claim yourself and this moment, today, piece-by-piece through every thought, feeling, and action you take. In witnessing this, you have the power to own the love story you came here to create—the unstoppable love story with and of the self. This starts by claiming your life through a new beginning.

Do you ever find yourself feeling stuck?

No matter how different your life may appear from others around you, at one point or another, it’s likely that you will experience a hurdle, a kind of “stuckness” that rules you. Unfortunately, this is true for nearly every woman alive at one point or another.

This week we’re exploring just that with the six common hurdles women experience with Darcy Luoma of Thoughtfully Fit. Darcy takes us on a journey through the barriers that get in our way, how we often self-sabotage, and gives us the solutions to the hurdles that no longer have to make us feel small or hold us back.

We’re kicking off the first mini mindset reset with one of the topic situations I am most asked about: how to challenge negative thinking.

So, let’s jump right in.

If you practice this exercise consistently, you’ll be amazed by how automatic it will become to challenge your negative thoughts and negative thinking loops. This practice is excellent for dealing with anxiety, too. So, give yourself 15 minutes and give it a try before you begin to work it into your day-to-day life. It does take practice.

When was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner critic and tend to beat themselves up. Is this you? If so, there’s one essential life practice that can silence the inner critic, help you release the need to trash yourself and your worth, and is the ultimate foundation of self-love.

What is it? It’s self-empathy.

While you may be familiar with having empathy for others, turning this practice inward changes the inner conversation and opens the door to cultivating inner peace, happiness, and gives you the courage to be the woman who loves themselves fiercely.

We live so much of our days outside of ourselves—engaging in what works for others, showing up, listening to opinions. We give our time and energy to those we love and want to see thrive. We prioritize things that do not fulfill us or make us happy. While serving others is a beautiful means of service, when our mental space is nearly always occupied, it’s challenging to check in with ourselves, give to ourselves, and fulfill our needs.

To do so, we must consciously and willing hold space for ourselves. Holding space is the ultimate act of self-acceptance, self-love, and worthiness.  

This week we’re talking about purpose, the power of social media, and what it means to be a parent with Laura from @Foster.Parenting.

If you have logged onto Tik Tok or Instagram in the last year, you’ve likely stumbled across one of Laura’s videos where she offers such resources to parents around the globe, especially those who are foster parents. What started as a way to fill the gap of resources during the pandemic has turned into a global advocate platform for foster children, parents no matter birth, adopted, or fostering, a place for teachers to learn about trauma outside of the classroom, as well as ways to show up for the children in our communities and homes.

For the first time, a face and voice that millions have watched, fallen in love with, and followed shares her personal story, her why, and her deep desires for the children in her personal care and yours.

Do negative thoughts trip you up?

There’s not a single person who isn’t impacted by negative thoughts at some point in their lives, if not in their daily lives. Unfortunately, many do not realize that negative thought loops can swiftly destroy their mood, rock their confidence, and erode their self-esteem after mere weeks of practicing thoughts that do not serve them.  

If we want to get our lives together, we must learn to embrace the opportunity to shift out of old pattern thinking. If old patterns and limiting beliefs are not the issues, we must examine whether we have a negativity addiction. Regardless of why, when we are open to the possibility of change, we can literally change our lives by changing our minds with daily practice.

It’s time to allow yourself to remember your magic—the nuances, the subtle differences that make you, you. It’s time to own that magic, one beautiful experience and one trait at a time.  Whether you’ve forgotten or are just now meeting yourself for the first time, the truth is, you are inventive. You are transformative. You are capable of owning the life you came here to create. You are unstoppable, beautiful, and the very definition of strength.  

In this week’s episode, we chat with Transformational Shaman, Kelle Sparta, who walks us through her journey of healing her childhood, leaving the life she has created but did not recognize as her own, taking a walkabout of self-discovery, creating a healing strategy and system that can serve each of us, and how we can find our true selves by doing the shadow work of healing.

Is your life owning you or do you own it? Big question, right?

After years of studying our experiences, emotions, and behaviors, there’s one thing that I know with absolute certainty and clarity, our personal history, our stories, have incredible, therapeutic healing power.

The problem is most of us do not use this power to our advantage. There is a tool that each of us has access to that is self-directed and requires nothing more than your thoughts, a pen, and a piece of paper.

Is it possible to deactivate stress and anxiety by tapping the stressors away? Can we free ourselves of complex emotions through pressure points in the body?

The answer is YES! As we continue discovering different modalities that aid in our healing and reduce stress and negative emotions, we turn our attention to Emotional Freedom Tapping and the Heart-Brain Coherence techniques.

This week explore these tools with Licensed Clinical Social Worker, Psychotherapist, Speaker, and Transformational Life Coach Catherine Ewing.

Let your mind and body find center. Actively and consciously releasing tension and allow my words to guide you into your truth—the truth that everything that happens within your life is happening for you, not to you—the truth that everything that comes your way is a teacher, good, bad, indifferent; it has shown up so that you have the skills, knowledge, and ability to meet yourself in the moment. To be presently aware and meet your needs.

With this truth, you must acknowledge that there will be times of imbalance, rollercoasters of emotional and mental discord, highs and lows, ripples of greatness, moments of perceived failure, even anxiety, and uncertainty.

In all of this, you must remember to surrender.