Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to this guided, active relaxation meditation to welcome in silence and to give yourself permission to sit in what you need and want right now.  

Many struggle with letting go and finding silence. Its boundlessness feels too expansive to explore, too quiet to sit in, while we fight against what may come up—the thoughts, the feelings, the unknown, and the known.

And yet, in meditation, silence is what we are seeking. Emotional release is the benefit of silence. It’s turning off the machine of the brain and allowing your consciousness to rise.

Your brain operates in patterns and does just as it’s told by its director—you. You arrived on this earth with minimal preset programming. But your soul knows its direction, purpose, and intention. You find it in the silence, active release, and relaxation.

One of the best things we can do for ourselves is dig deep and uncover why we do what we do. This work is an intentional act that takes getting to know yourself, releasing connections to things that do not serve us, and choosing the energy and practices we want to grow through. An unhealed life often feels like an overwhelming sense of danger, powerlessness, and fear. Healing creates safety and empowers self-authority.

And yet, the question always is: how do we get there?

I sat down with Dr. Jane Tornatore to talk about the “how.” She and I share our best-used tools for healing in a fantastic conversation that will leave you with many starting points and excellent practices and tools you can try right now to create or move you forward in your journey.

Grab a pen and a piece of paper! You’re going to need it!

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Your mind is a thought machine. Your emotions are its support system. They work together to create action. And yet, no matter what you’ve thought in the past or even uttered, the phrase and thought pattern of “It is what it is” is both flat wrong and oddly true, all at the same time!

Now, let’s get to it. Bonnie from Seattle, Washington, wrote, "Danielle, I am hoping you can help me. My partner and I were having a conversation about not being where we want to be just yet. He has a different mindset than I do. He is much more relaxed and I am much more focused on getting to the next level. He says I’m missing the journey. I say that cliché. Is it really that important to celebrate the small stuff? I know you talk about being present, intentional, and mindful, but does all that stuff really make a difference? I think I’m asking you to convince me I’m right and he is wrong. Is that bad?”

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to this guided meditation to increase abundance and prosperity.

When we think of prosperity, it often comes through the mindset of hope. We hope to have abundance; we hope to be successful. We hope to create prosperity in the five master areas of our life: emotionally, mentally, spiritually, physically, and financially.

Your brain is a marvelous place that is capable of so much. It absorbs moments and memories, new information, and fuels creativity and desire; it’s a place of pattern and evidence.

And yet, it knows no difference between positive and negative. It takes what you feed it and uses it as instructed…

According to the World Health Organization, bipolar disorder is one of the top three causes of hospitalization in people aged 15 to 44. It’s estimated that 5% of the world’s population is on the bipolar spectrum and of that 5%, only 1 to 2% are diagnosed. And while those percentages may seem small, with over 8 billion people currently in the world, we are talking about over 400 million people with bipolar brains.

It’s far more common than you think. In the US alone, around 4.4% of adults deal with or develop bipolar disorder, and the numbers show it impacts more females than males.

I sat down with author and fimmaker Sara Schley to talk about her experience with bipolar disorder and how she has turned what she calls her broken into a blessing as she serves the world by spreading knowledge and resources for those who believe there’s little hope out there. In fact, that’s the furthest from the truth. So, whether you have a diagnosis, know someone who does, or has it genetically within your family, this moving, impactful conversation is filled with understanding, truths, science, and community.

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Most of us experience times in our lives when we don’t feel good enough. We struggle with ourselves and wonder why life seems so much easier for everyone else.

Carolina F from Dayton, Ohio, wrote: “Danielle, I wish I could express how much I’ve learned from listening to your podcast. What I’m writing about is the one place that I can find myself back sliding into, which is the feeling of not feeling good enough. What do you suggest that we all have this thought in our heads to get out of it? Thanks for the work you do.” st is helping you get your life together! I love that you are already experiencing a difference, and to answer your question: yes! There are roughly seven key areas that have dynamic impacts on us. And you’ve already hit on one—sleep! So, let’s jump in and chat about those things. And there is good news for everyone, these impacts are some of the easiest things to change!

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to this guided, active, healing meditation. This is a space to gain clarity and a sense of what is available to you at any time, in any space, through witnessing what is happening within.

In the darkness, we falter; in the light, we arrive, we find ourselves, and we mindfully cultivate appreciation, compassion, and self-love. The light is waiting.

Gently settle in, finding a sense of peace as you connect with yourself. If your mind is busy, invite your thoughts to settle by placing anything that is not needed at this moment inside a temporary box in your mind’s eye. Whatever is placed in there will be available when you are finished. Because they are being held for you in safekeeping,  there’s no need to rush now. Simply free yourself to find stillness. If your eyes are not already closed, please close them now.

Confidence is an essential part of loving yourself. It’s a feeling of self-assurance arising from one’s appreciation of their own abilities and qualities. Yet, there’s often an aspect that gets in the way of true, sustainable confidence and that’s how we view and think of our physical form. When we are not happy with our bodies, our confidence tends to tank. I sat down with Esther Avant, sports nutritionist, personal trainer, health and weight loss coach, and owner of EA Coaching. Together, we move through building confidence, the important steps we all must take to properly care for our bodies and minds, and we even dive into how women over 40 can best change their mindset as they age.  So, let’s dive right in!

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Our habits have a way of defining our lives. What we don’t do is often as important as what we do.

This week’s question comes from Ash Moore in New York City, NY. She wrote in and said, “Hi, Danielle. I’ve been listening to your podcast religiously for six months now. I take notes and do my best to put what you teach into place in my life. I’ve had great success in many ways over those last six months. I feel happier. I can tell the difference in my attitude. My thoughts are clearer, and my emotions are much better. But, I’ve been thinking about all the things I shouldn’t do that could be impacting my physical, emotional, and mental health. I know not getting enough rest, at least for me, is one that I struggle with. That has led me to ask, “Are there habits that impact us that we should watch out for or should be quickly changing?”

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Welcome to this active, guided meditation. This is a space we are not trying to solve any problems; instead, this is a space of release, calm, and building your self-love.

Please settle in now, finding a comfortable position as you relax your shoulders down your spine. With slow and steady breath, open your mouth, moving your jaw up and down, and letting go of any tension. Gently move your head from side to side while softening into the moment.

As you settle, deepen your breath, inhaling through your nose, allowing your breath to find the bottom of your lungs, and softly release it through your nose with a slow and steady exhale. Continue to breathe with both ease and effort.

I often talk about trauma, what it is, and how it impacts our behavior. Still, unless you are sitting in private therapy sessions with me or someone else, you rarely get a glimpse of the small nuances of trauma, especially trauma that occurs in childhood.

I sat down with fellow trauma expert, therapist, and author Riana Milne to talk about childhood trauma, mindset, and how we can take control of our lives despite what has happened in our past. Riana helps us understand that many things we do result from something we may need to clean up.

So, let’s dive right in!

Welcome to Pause & Affirm! This quick, upbeat hit of inspiration is meant to remind you of your greatness, inner light, and peace! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace!

TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL.

Happiness goes by many names for each of us. Some call things, possessions, happiness. Some call happiness travel and adventure happiness. Some find happiness in stillness and being in a state of peace. Whatever you call happiness, there’s always room to increase your happiness, especially when it comes to the small habits you do each day that may impact your overall happiness.

If you receive the Get Your Life Together, Girl newsletter each Tuesday morning, you may have seen today’s mindset reset as the tool of the week! Today, we’re taking it a bit further and expanding upon it. It seems fitting to talk about how our habits run against our happiness because I’ve received many questions about genuine happiness and how to be happier in the last few weeks.

So, that’s what you’re diving into in today’s mindset reset.